How do you treat a swollen ankle bone?
Treatment
- Rest. Avoid activities that cause pain, swelling or discomfort.
- Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake.
- Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops.
- Elevation.
How do you get rid of fluid on the ankle bone?
How can I manage or prevent ankle bursitis?
- Wear shoe inserts as directed.
- Rest your ankle as much as possible to decrease pain and swelling.
- Apply ice on your ankle.
- Apply heat on your ankle.
- Go to physical therapy, if directed.
- Always stretch and do warmup and cool-down exercises before and after you exercise.
Why is my bone sticking out of my ankle?
In addition, there are also some cases where the ankle looks deformed or that there is a bone sticking out of the ankle. This occurs due to a bone spur, which causes pinching of the joint, further increasing the discomfort.
What causes soft tissue swelling in ankle?
Soft tissue injuries occur when the body’s muscles, tendons or ligaments experience a degree of trauma. Oftentimes, these injuries happen suddenly – for instance, stepping too sharply and spraining an ankle – or may occur gradually as a result of overuse.
What are the best swollen ankle remedies?
Home Remedies for Swollen Ankles, Legs, and Feet 1. Exercise . Regular physical exercise is a great way to stimulate your blood circulation and stop fluid retention in… 2. Raise your legs. Another effective way to reduce fluid retention in your legs and ankles is to raise your legs above… 3. Walk
How to bring swelling down on my ankle?
12 of the Most Powerful Ways to Reduce Swollen Legs, Ankles, and Feet Take a Magnesium Supplement. Something as simple as a magnesium deficiency can cause edema, and taking a supplement is sometimes all you really need. Tonic Water Soak. This sounds a bit strange, but for some reason soaking your feet and ankles in some cold or room temperature tonic water really helps with swelling. Massage. Splash Around.
Why do my ankles swell every day?
Swollen ankles can have many causes. The most common cause is water retention, usually caused by a high salt intake. Many people also get swollen ankles if they are on their feet all day. Warm weather, traeling or sitting for long periods of time can also make your ankles swell.
What to do for a swollen ankle?
A heating pad can be applied to a swollen ankle. Elevating the ankle may help reduce swelling following an injury. Ice can help reduce swelling right after an ankle injury.