How many calories are in light Philadelphia cream cheese?

How many calories are in light Philadelphia cream cheese?


Typical Values Per 100 g Per 30 g
148 kcal 44 kcal
Fat 11 g 3.2 g
of which Saturates 7.1 g 2.1 g
Carbohydrate 5.2 g 1.5 g

How many calories are in 2 pieces of toast with cream cheese?

Cream cheese on toast: 145 calories.

How many calories are in a serving size of cheese?

Cheese Nutrition Information

Based on 1 ounce portion Calories Saturated Fat (g)
Cheddar 115 5
Cottage (1% milkfat) 81 1
Cream Cheese 99 6
Feta 75 4

How many total calories are in one serving of a bagel with cream cheese?

Region: US

Serving Ingredient Calories
1 bagel 277
2 tbsp cream cheese 102

How many carbs does cream cheese have?

Carbs in Cream Cheese. The favorite choice for the term “Cream Cheese” is 1 tablespoon of Cream Cheese which has about 0.39 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cream Cheese is shown below.

What is the nutritional content of cream cheese?

Cream Cheese Nutrition Facts. Nutrients in Cream Cheese. 100 grams of Cream Cheese contain 15.69 grams of protein, 1 grams of fat, 7.66 grams of carbohydrates, and no fiber.

What is the serving size of cream cheese?

Serving Size. The serving size for Philadelphia Cream Cheese is 1 ounce. Each 8-ounce cream cheese brick contains eight servings. This stated serving size should be used as a point of reference when assessing how cream cheese affects your daily diet.