What are the benefits of Prasarita Padottanasana?

What are the benefits of Prasarita Padottanasana?

Health Benefits of Prasarita Padottanasana

  • This pose stretches the backs of the legs – Hamstrings, calves, glutes and lower back.
  • It improves hip joint flexibility.
  • It strengthens the feet.
  • It acts as a semi inversion.
  • It creates length in the spine.
  • It improves posture.
  • It provides rest to the heart.
  • It helps to turn inward.

How do you cue a Prasarita Padottanasana?


  1. Make sure your feet stay parallel to one another.
  2. If possible, release the crown of your head to the ground.
  3. Continue to lengthen the spine.
  4. Be careful to not lean forward. Keep your hips aligned over your ankles.

What does Prasarita Padottanasana stretch?

When you do Prasarita Padottanasana mindfully, it stretches your hamstrings, calves, and hips; strengthens your feet, ankles, and legs; and builds awareness of how to protect your lower back. This pose is also a mild inversion, as it lowers your head and heart below your hips.

How to do Prasarita padottanasana A, B, C, D?

Prasarita Padottanasana A,B,C,D comes in the Starting sequence of Ashtanga Vinyasa Yoga. Inhale, turn to the right and keep your feet about one meter apart, the outer edges of your foot should be parallel to each other.

What does Prasarita padatonnasana stand for in yoga?

Prasarita means “spread out” or “expanded” pada means “foot” uttana means “intense stretch”. This pose has four variations. Exhale fold at hips, place hands on floor finger tips in line with big toes (if possible)

Why do you stretch your legs in Prasarita padottanasana?

This happens because , in Prasarita Padottanasana the feet are extended and spread wide apart thus creating an intense stretch for the leg muscles. Prasarita Padottanasana is the base or common pose after which other variations may be practiced.

Can you do Prasarita padottanasana with a migraine?

Blood pressure or a Migraine: The pressure towards the head in this forward bend may not suit those suffering from blood pressure or migraine problems. Both conditions would cause dizziness since with the practice of Prasarita Padottanasana pressure is put on the breathing, which affects the functioning of the heart.