How later start times affect students grades?
Experts have long argued for later start times in middle and high school. A new study used activity trackers worn on the wrist to see how such a delay affected kids in a real school. And it showed kids slept more, got better grades and missed fewer days of class when their school day started somewhat later.
Would a later school start time increase student success?
The authors found that national NAEP math scale scores for eighth-grade students would go up as much as 8 points if every school had a one-hour later start time. According to many education experts, this gain is equivalent to almost a full grade-level increase, which is typically cited as 10 points.
Should your school day start later?
The American Academy of Pediatrics has recommended that middle and high schools start at 8:30 a.m. or later to give students the opportunity to get the amount of sleep they need, but most American adolescents start school too early.
Why later start times are bad?
They also have an impact on physical health. Sleep deprivation increases the risk for diabetes, obesity and high blood pressure. Researchers believe that a lack of sleep alters hormone levels and puts additional stress on the body. Early school start times may contribute to diabetes and obesity in several ways.
Why is starting school later bad?
3. A late start time will disrupt parents’ schedules. In households where adults work traditional hours, adjusting the first bell schedule to the recommended 10 a.m. start time will disrupt the household’s schedule. Students who have no bus service may have problems getting to and from school.
Why does school start so early in the morning?
According to the National Sleep Foundation and a grass-roots coalition called Start School Later: Biological sleep patterns shift as children grow up, and it is natural for teens to find it difficult to fall asleep before 11 p.m.
Why should schools start at 10am?
Some studies suggest that if students start school an hour later it could improve their concentration and make them less sleepy in class. The petition stated: “School should start at 10am as teenagers are too tired.” It added: “Teenagers are so tired due to having to wake up very early to get to school.
How much sleep does the average teenager get?
Adolescents are notorious for not getting enough sleep. The average amount of sleep that teenagers get is between 7 and 7 ¼ hours. However, they need between 9 and 9 ½ hours (studies show that most teenagers need exactly 9 ¼ hours of sleep).
At what time should a teenager wake up?
According to the National Sleep Foundation, the sleep requirement for teenagers is between 8-10 hours per night. That indicates that the earliest healthy wake-up time for teens should not be before 7 a.m.