What factors increase VO2max?

What factors increase VO2max?

It is expressed in milliliters of oxygen consumed per minute, and adjusted for body weight in kilograms: ml/kg/min. There are many factors that can influence VO2max, e.g. heredity, training, age, gender, and body composition.

How does anemia affect VO2max?

Whole body VO2max was decreased by 18% by anemia regardless of training condition. Anemia significantly reduced endurance by 78% in untrained rats but only 39% in trained animals.

What supplements increase VO2max?

Some commonly taken supplements for aerobic exercise include:

  • Beetroot juice. Beetroot juice is thought to have the potential to lower blood pressure and increase aerobic exercise performance.
  • Iron. Regular exercise depletes iron levels.
  • Beta-Alanine.

What is considered a high VO2max?

Most female athletes have a score between 60-85 ml and male athletes between 70-85. Some athletes even record a score greater than 90. The highest Vo2 Max scores come from male cross-country skiers, they record values up to 96 ml/kg/min. Female XC skiers record scores in the region 72-80 96 ml/kg/min.

What are the side effects of glutathione IV?

IV drips of glutathione, a powerhouse antioxidant naturally found in our bodies. Its most notable side effect, however, is lightening the skin by deactivating the enzyme tyrosinase, which helps

How much glutathione should I take per session?

I have IV glutathione treatments at 1200 mg per session along with vitamin c (crucial!) and I can tell you that my skin glows, I feel better and I sleep like a baby at night. I am very fair, so I am not using this to lighten my skin, but to improve the quality of my life.

Can you use glutathione intramuscularly instead of IV?

For IM administration, please use the same protocol as IV, substituting with gluteal (buttocks) intramuscular injection. However, we rarely recommend the intramuscular administration of glutathione because the area may swell up and become tender. Instead of 5mL water, you can do 2cc of glutathione and 2cc sterile water.

Is it safe to give glutathione as a shot?

When given as a shot or by IV: Glutathione is POSSIBLY SAFE when given by injection into the muscle or into the veins. There isn’t a lot of information available about its possible side effects.