What can you eat for breakfast on the 17 day diet?
While the acceptable-foods list changes slightly during each of the diet’s four cycles, in general you’ll be eating things like grilled chicken, scrambled egg whites, fat-free yogurt, fresh berries, salad and steamed broccoli. Seasonings are usually fat-free or homemade.
What can you eat on cycle 1 of the 17 day diet?
Cycle one is “Accelerate.” During this 17-day cycle, you limit your calorie intake to about 1,200 a day, eating lean meats and no-starch vegetables. In addition, you should have two fat-free plain yogurts and two low-sugar fruits and one to two servings each of oil and green tea (to boost metabolism).
What fruits are allowed on the 17 day diet?
Low-sugar fruits: Apples, oranges, berries (all), peaches, grapefruit, pears, plums, prunes, prickly pear cactus, red grapes. Probiotic foods: Sugar-free, fruit-flavored, plain and low-fat yogurt (such as Greek-style), Yakult, kefir, low-fat acidophilus milk, tempeh, reduced-salt miso, kimchi.
When does the 17 day diet cycle 2 begin?
This is the 17 Day Diet food list for each cycle. The second stage will begin on day 18, and the 17 Day Diet cycle 2 foods are slightly heavier on healthier carbs and fats than what you found in the first cycle. Two servings of probiotics, which may be made from whole milk products The third stage begins after 17 more days have passed.
Who is the Doctor of the 17 day diet?
About Dr. Mike & The 17 Day Diet. Dr. Michael Rafael Moreno, better known as “Dr. Mike,” is a graduate of the University of California at Irvine and Hahnemann Medical School (now Drexel University).
How to start a 17 day diet plan?
Take a peek at the 17 Day Diet Cycle 1 Food List so you know what to eat and when! 3. Grab a 17 Day Diet Cycle 1 Sample Meal Plan for inspiration on daily menus! 4. Take a look at yummy and easy 17 Day Diet Recipes for cycles 1, 2 and 3!
How to track weight loss on the 17 day diet?
17 day diet recipes, 17 day diet food and water tracking, 17 day diet exercise tracking, 17 day diet meal plans, 17 day diet weight loss progress graph – all in this handy app! ALLOWED FRIENDLY FATS starting in Cycle 3.