What are the 4 Brahma Viharas?
In Buddhism, there are four states of mind called the “Brahma-vihara” or “four divine states of dwelling.” Buddha taught these values to monks….The four states are:
- metta (loving kindness)
- karuna (compassion)
- mudita (sympathetic joy or empathy)
- and upekkha (equanimity).
What are the four sublime abodes?
According to the Buddha, the mind has four sublime states. The four sublime states of mind that have been taught by the Buddha are Love or Loving-kindness; Compassion; Sympathetic Joy and Equanimity. These four attitudes are said to be excellent.
Which of the following below is under the four sublime condition?
The Four Sublime States were a subject very dear to the heart of the Buddha. A person can achieve rebirth in a Brahma realm through the practice and attainment of the Four Sublime States; unconditional love, compassion, sympathetic joy and equanimity.
What is equanimity in Buddhism?
In Buddhism, equanimity (Pali: upekkhā; Sanskrit: upekṣā) is one of the four sublime attitudes and is considered: Neither a thought nor an emotion, it is rather the steady conscious realization of reality’s transience. It is the ground for wisdom and freedom and the protector of compassion and love.
Is it safe to practice Brahma vihara every week?
Compassion practice is a safe way to expose latent cruelty that may exist at an unconscious level. Once, when I was a substitute resident teacher at the Insight Meditation Society in Barre, Massachusetts, staff members decided to practice one Brahma Vihara per week. I was very moved at the end of the week of compassion.
Which is the far enemy of Brahma vihara?
Compassion’s far enemy is cruelty. Cruelty is devoid of mercy. Compassion practice is a safe way to expose latent cruelty that may exist at an unconscious level. Once, when I was a substitute resident teacher at the Insight Meditation Society in Barre, Massachusetts, staff members decided to practice one Brahma Vihara per week.
Why are the four faces of Love called brahma viharas?
Because the god Brahma is said to dwell ( vihara) in these four forms of love, they are known as Brahmaviharas, translated in English as “divine abidings.” We all have the potential to abide in loving-kindness, compassion, appreciative joy, and equanimity.
Which is the best way to do Brahmavihara meditation?
One of the principles of doing Brahmavihara meditation is that it’s best to start by summoning each of the Brahmaviharas toward someone who easily evokes the associated attitude, intentions, and feelings.