How many calories do you burn in a 30 minute step class?
30 minutes of Step Aerobic burns 283 kcal.
How many calories do high steps burn?
According to StepJockey, you burn about 0.17 calories for every step you climb, or about a calorie and a half for every flight. You also burn calories going down, where every stair descended burns about 0.05 calories, or a half a calorie per flight, on average.
How good is step aerobics for losing weight?
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.
Is step aerobics better than walking?
Weight-Loss and Calories Burned Because aerobic step is a higher-intensity routine than walking, you can burn more calories stepping than if you spent the same amount of time walking. At 185 pounds, you can burn 178 calories walking for 30 minutes at 3.5 mph and 222 calories at 4.5 mph.
How many calories do you burn in step aerobics?
Find out how many calories you burn for Step Aerobics (low impact). The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. Use the calories burned calculator below to see how many calories you burned during your workout.
How many calories do you burn in 20 minutes of step?
According to Harvard Health, a 155-pound woman will burn approximately 173 calories during 20 minutes of step aerobics, depending on her level of effort. Heavier people will burn more calories. Lighter people will burn fewer.
How many calories do you burn in 30 minutes of aerobics?
For this activity in 30 minutes an average man weighing 190 pounds (86 kg) burns 323 Calories, while an average woman weighing 163 pounds (74 kg), in 30 minutes burns 277 Calories. The calories burned per minute for Aerobic, step, with 6 – 8 inch step is 11 Calories per minute, for a typical man and for a typical female is 9 Calories per minute.
How does step aerobics help you lose weight?
According to the Academy of Nutrition and Dietetics, creating a calorie deficit of 500 calories per day can help you lose about 1 pound per week. Even if you’re not trying to lose weight, step aerobics can help increase your strength and cardiovascular endurance and help decrease body fat.