How can I relieve constipation during pregnancy?

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How can I relieve constipation during pregnancy?

What can I do about constipation when I’m pregnant?

  1. Fight back with fiber. Fiber-rich foods help you eliminate waste; aim for 25 to 35 grams each day.
  2. Resist refined.
  3. Drink up.
  4. Don’t max out at mealtime.
  5. Go when you gotta go.
  6. Consider your supplements and medications.
  7. Get your fill of probiotics.
  8. Get a move on.

Is severe constipation normal in pregnancy?

Constipation during pregnancy is a common problem and nearly half of all pregnant women get constipated at some point. Constipation occurs when there is abdominal pain or discomfort, difficult and infrequent bowel movements, and the passage of hard stools.

Can constipation hurt the baby during pregnancy?

Will Constipation Affect Baby? It won’t be a problem for baby. For you, the constipation will probably just be a nuisance, but in some cases, it does lead to serious medical problems such as hemorrhoids, rectal bleeding and rectal fissures.

What helps constipation naturally while pregnant?

For example:

  1. Drink plenty of fluids. Water is a good choice. Prune juice also can help.
  2. Include physical activity in your daily routine. Being active can help prevent pregnancy constipation.
  3. Include more fiber in your diet. Choose high-fiber foods, such as fruits, vegetables, beans and whole grains.

Is it common for women to be constipated during pregnancy?

That includes your intestines. And slower moving intestines means slower digestion. This can lead to constipation. Constipation is common during pregnancy. Almost three out of four pregnant women will experience constipation and other bowel issues at some point, according to a study published in Acta Obstetricia et Gynecologica Scandinavica.

Are there any natural remedies for constipation during pregnancy?

Almost three out of four pregnant women will experience constipation and other bowel issues at some point, according to a study published in Acta Obstetricia et Gynecologica Scandinavica . From over-the-counter pills to natural cures, there are a whole host of remedies available for relieving constipation.

Can a stool softener help with constipation during pregnancy?

Pregnancy constipation, defined as having fewer than three bowel movements a week, can be uncomfortable. Stool softeners, such as Colace, moisten the stool and make it easier to pass.

Are there any over the counter constipation meds that are safe?

Safe OTC Constipation Treatments to Use During Pregnancy. These over-the-counter constipation meds have no known harmful effects during pregnancy when you take them according to the package directions. If you want to know about the safety of any other meds, contact your doctor. Colace (docusate sodium) Metamucil (psyllium)