How much calories is Mujadara with Rice?

Region: US

Serving	Ingredient	Calories
0.14 gram	peppercorn	0
0.375 medium	red onion	17
0.76 gram	salt	0
0.281 cup	cooked rice	75

Is there protein in Mujadara?

The dish is comprised of only three ingredients, but it’s pretty much a well balanced meal with protein and fiber (lentils), grains (rice) and vegetables (onions). It’s a wonderful vegan dish and served on its own as an entree.

How do you pronounce Mujaddara?

Pronounced as m’jaddara, the dish is served multiple times a month for family, cooked with olive oil and onion strips, and served alongside local plain sheep’s-milk yogurt (laban n’aj) made in Nablus, with green salad.

What kind of rice do you use for mujadara?

Any type of regular-cooking brown rice will theoretically work, but brown basmati rice is most traditional. If you want to use white basmati rice, you’ll find guidance in the recipe notes. Otherwise, you’ll want to cook your preferred variety of rice separately.

What’s the best way to spice up mujadara?

This mujadara is very simply spiced with salt and pepper. The main flavor maker here is onions, fried to the point of dark golden brown. This is what gives the rice the beautiful depth, both in color and taste. Where to find the right lentils for this recipe?

Is there a gluten free version of mujadara?

Mujadara is a dairy-free vegan meal consisting of hearty rice, tender lentils and spices, and is always topped with crispy, delightfully crunchy fried caramelized onions. You can easily create a gluten-free version to make a delicious meal that accommodates nearly any dietary needs.

What are the ingredients in the Lebanese mujadara?

Lebanese Mujadara. Mujadara is a traditional Middle Eastern recipe that’s made with three ingredients: lentils, rice and onions.