How many calories are in a porterhouse steak?
Porterhouse (Short Loin) This steak is one of the thick bone-in steaks (much like T-bone). All loins tend to run between 250 and 285 calories per 4-ounce cut, and this is on the heavier side.
What cut of steak has the lowest calories?
Bottom round steak
Bottom round steak. According to BeefRetail.org, a 3-ounce serving of cooked bottom round steak contains 139 calories, making it the lowest calorie steak available.
What is a serving of porterhouse steak?
Nutritional Value of Porterhouse Steak A serving size of steak is considered 3 ounces. For a porterhouse, this equals somewhere between 200 and 250 calories.
Is steak high in calories?
Red Meat Beef and pork products provide a lot of calories and can especially help those who are trying to gain weight. One serving of steak (5 ounces) gives you 300 calories and 44 grams of protein. However, be aware that steak also contains a lot of fat, in this case 12 grams of total fat.
How many calories are in 100 grams of Porterhouse steak?
There are 156 calories in 100 grams of Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Calorie Breakdown: 43% fat, 0% carbs, 57% prot.
What kind of meat is a shoulder clod?
Shoulder Clod Also Known As: Chuck Shoulder Clod This cut consists of five distinct muscles, three of which are fabricated into Top Blade, Shoulder Center and Shoulder Tender cuts. The remaining two are generally used for Ground Beef or Stew Meat.
What’s the nutritional value of a shoulder steak?
In addition to the above, the shoulder steak includes a good source of niacin, vitamin B6, vitamin B12, zinc, selenium, iron, riboflavin, phosphorus, and choline. It is readily available from butchers to supermarkets and online meat markets. Most will sell it in a 10oz weight or thereabouts.
Where can I buy the best shoulder steak?
Here are three online outlets that sell some of the best steaks available: Due to new cuts being taken from the shoulder clod and the surrounding area, it isn’t always straightforward to get a simple Shoulder steak (which is why that industry ID comes in handy!)