What workouts did Zyzz do?

What workouts did Zyzz do?

Monday: Chest/Biceps

  • 4 sets of Incline Dumbbell Press, 8-10 reps.
  • 3 sets of Bench Press, 8-10 reps.
  • 3 sets of Incline Flies, 8-10 reps.
  • 3 sets of Chest Dips until failure.
  • 3 sets of Barbell Curls, 8-10 reps.
  • 3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8.

How long did Zyzz workout for?

He would spend three to four hours a day training in the gym. His favourite professional bodybuilders included Arnold Schwarzenegger and Frank Zane.

How much did Zyzz eat?

How Many Calories Did Zyzz Eat? Zyzz’s diet was classic of the stereotypical skinny bodybuilder: around seven meals a day, totaling about 3,800 to 4,000 calories and 400g of protein.

What happened Zyzz bodybuilder?

Introduction Aziz Sergeyevich Shavershian, better known as “Zyzz”, died in 2011 at the age of 22 from a heart attack in a Bangkok sauna. Zyzz was a well-known identity among amateur bodybuilders – a subculture which seeks to achieve the “aesthetics” of a highly muscular physique.

What kind of workout routine does Zyzz do?

Here is Zyzz’s workout routine! Monday: Chest/Biceps. 4 sets of Incline Dumbbell Press, 8-10 reps. 3 sets of Bench Press, 8-10 reps. 3 sets of Incline Flies, 8-10 reps. 3 sets of Chest Dips until failure. 3 sets of Barbell Curls, 8-10 reps. 3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8.

How does Zyzz shreddedshian get into the gym?

Pump your favorite music, visualize your goals in your head, and eliminate all negativity in your mind and get into the zone. Honestly I count down the hours, take a pre-workout shake, and make it an epic event to go to the gym so even right before my first set I have a ‘mind-pump’ as it were.

What are the rules of the Zyzz diet?

General rules of Zyzz diet plan are: No fast food. Review: Zyzz diet plan is similar to many other bodybuilding diets, as you can see he focused on whole foods, lean meat, a lot of vegetables. He also didn’t avoid fat which is common with a lot of bodybuilders.

Who is Aziz Shavershian better known as Zyzz?

One of the most prolific “YouTube celebrities” in the online fitness community, Aziz Shavershian (better known as “Zyzz”) inspired millions with his impressive physique, wild personality and reckless lifestyle.