What is a good 500 meter row time?

What is a good 500 meter row time?

The 500 meter row is more like a sprint. It’ll take most people roughly 2 minutes, but that’s long enough so that you can’t just blast away full speed from the start. It’s similar to a 400 or 800 meter run.

What is the world record for 500 meter row?

The Fastest 500m Row On Film – 1:11.4 – Rowing Video | row2k.com.

What is a good 500 m rowing split?

As a general rule, if your max effort 500-meter row is 1:45, you can expect your hard 1,000-meter row to be an average of 4 to six splits higher than that, and your 2,000-meter row to be 8 to 12 splits higher than your 500-meter speed.

What is a good concept 2 row time?

It feels good to put workout data in perspective. For beginners, it would be exceptional to row over 7000 meters in 30 minutes. It would be more expected that you’ll start out closer to the 25th percentile, and move higher up, as your fitness and skills improve.

How long has Concept2 been making rowing products?

We’ve been making world class rowing products since 1976. When you choose Concept2, you invest in a legacy of excellence. Our products will help you get fit, stay fit, win your race, or train for your primary sport.

Are there any world records for adaptive rowing?

These three equipment categories are then further categorized by gender, weight and age. Most indoor races take place over 2000 meters and we have World and American records for this distance, as well as adaptive world records for the adaptive race distance of 1000 meters. World and American records are maintained for Indoor Rower and Slides:

What are the world records for rowers and slides?

World and American records are maintained for Indoor Rower and Slides: 1 100 meters 2 500 meters 3 1000 meters 4 2000 meters 5 5000 meters 6 6000 meters 7 10,000 meters 8 21,097 meters (half marathon) 9 42,195 meters (marathon) 10 1 minute

What does time per 500 meters in rowing mean?

For the on-water rowing community, the common measure of pace is generally “time per 500 meters,” which can be more clearly stated as “how long it takes you to row 500 meters.” This traditional measure has been brought indoors to the erg as well, and is now used by a majority of indoor rowers. But what does it mean? Why is it used?