What are the solutions to procrastination?
Procrastination SolutionsTake control of your study environment – study in a place that is free from distractions.Make a “TO DO” list.Establish a routine.Self-bribery – give yourself rewards. Divide and Conquer – break larger tasks into smaller units – thereby eliminating how daunting the task seems. Use a planner for time management.
How can students overcome procrastination?
If you’re looking for effective ways to beat procrastination and finish your tasks timely, these 8 tips are for you.Eliminate distractions. Use your strongest sensation to memorise things. Set yourself deadlines. Work when you feel most alert and efficient. Don’t stress too much. Eat healthy & exercise.
Is OCD on the autism spectrum?
At first glance, autism and OCD appear to have little in common. Yet clinicians and researchers have found an overlap between the two. Studies indicate that up to 84 percent of autistic people have some form of anxiety; as much as 17 percent may specifically have OCD.
How can I fix my OCD by myself?
25 Tips for Succeeding in Your OCD TreatmentAlways expect the unexpected. Be willing to accept risk. Never seek reassurance from yourself or others. Always try hard to agree with all obsessive thoughts — never analyze, question, or argue with them. Don’t waste time trying to prevent or not think your thoughts.