How do you treat a double jointed thumb?
If you have joint hypermobility syndrome, treatment will focus on relieving pain and strengthening the joint. Your doctor may suggest you use prescription or over-the-counter pain relievers, creams, or sprays for your joint pain. They may also recommend certain exercises or physical therapy.
What can double jointed thumbs do?
For example, some hypermobile people can bend their thumbs backwards to their wrists, bend their knee joints backwards, put their leg behind the head or perform other contortionist “tricks.” It can affect one or more joints throughout the body.
Is it normal to have a double jointed thumb?
About 20% of people are hypermobile. Some of them are also at increased risk for shoulder and knee dislocations. But unless hypermobility coincides with significant pain or recurring injuries, there’s usually nothing to worry about.
What kind of tricks can you do with double jointed fingers?
First a look at double-jointed fingers. Try that, not easy or even possible for most! “Hypermobility describes joints that stretch further than normal. For example, some hypermobile people can bend their thumbs backwards to their wrists, bend their knee joints backwards, put their leg behind the head or perform other contortionist “tricks”.
How can I tell if my Thumb is double jointed?
This is sometimes referred to as being double-jointed, but in reality it is the ability to stretch the joint past the range available to most individuals. Try pulling your thumb back and down towards your inner arm on each side. Record one point for each thumb that comes into contact with your forearm.
What to do if your pinky finger is double jointed?
Exercises to stabilize your joints can reduce these risks. Lift your pinky back further than 90 degrees. Rest your palm and forearm on a flat surface, bending your elbow at a 90-degree angle. Reach over with your other hand and lift your pinky finger back towards your body.
What’s the best way to break your thumb?
All the cool kids are breaking their thumbs, so let’s give it a go together. First you hold your hand out and tuck your thumb into the palm of your hand. Got it? Good. Now bend your wrist down towards the floor.