What sweetener is in Gold Standard Whey?

What sweetener is in Gold Standard Whey?

With Optimum Nutrition Natural Whey, you can expect the same great whey protein you’ve enjoyed for years, but naturally sweetened with stevia extract. Gold Standard Whey Protein is free of any artificial colorings, flavors and sweeteners, including sucralose, acesulfame potassium and aspartame.

What can you mix with gold standard whey protein?

BLENDER: Add one rounded scoop of 100% Whey Gold Standard™ to a blender filled with 6-8 oz. of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds.

What are the benefits of Gold Standard Whey protein?

Here are 10 health benefits of whey protein that are supported by human studies.

  • Whey is an Excellent Source of High-Quality Protein.
  • Whey Protein Promotes Muscle Growth.
  • Whey Protein May Lower Blood Pressure.
  • Whey Protein May Help Treat Type 2 Diabetes.
  • Whey Protein May Help Reduce Inflammation.

Does whey Gold Standard have sugar?

It contains 1.9 grams of sugars per 30-gram serving and 55 milligrams of sodium per 30-gram serving. In total, its carbohydrate amount is 4.0 grams per 30-gram serving. It also has 21.2 grams of protein per 30-gram serving. Check out the full list of ingredients and nutritional information here.

Why gold standard protein is bad?

Whey Isn’t for Everyone Even though most adults and children tolerate whey quite well, consuming very high doses could result in problems. Gold Standard Whey protein side effects include digestive distress, bloating, reduced appetite, fatigue, headache and thirst.

Is sugar in whey protein bad?

It may be high in added sugars and calories. Some protein powders have little added sugar, and others have a lot (as much as 23 grams per scoop). Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. The risk: weight gain and an unhealthy spike in blood sugar.

Is it okay to drink whey protein on empty stomach?

Whey protein is a proven workout supplement. While you may get some benefits from consuming this complete protein at any time during the day, taking the powder mixed in water, juice or milk first thing on an empty stomach can boost your workout results and your overall nutrition — a smart diet strategy.