What ergogenic aids would be beneficial for an endurance athlete?
Ergogenic Aids: A Summary of An Assessment of the Current Literature
| Ergogenic aid | Action |
|---|---|
| Caffeine | Increases muscle contractility and aerobic endurance, enhances fat metabolism |
| Calcium | Increases muscle contractility, enhances glycogen metabolism |
| Carbohydrates | Increase endurance, decrease fatigue |
What supplements should an endurance athlete take?
Here are the 10 best supplements for endurance athletes.
- Protein. Protein is essential for muscle repair and replenishment, and maintaining muscle mass.
- Fish Oil.
- Vitamin D.
- Electrolytes.
- Nitrates.
- Beta-Alanine.
- Caffeine.
- Antioxidants.
What is the most commonly used supplement among endurance athletes?
Caffeine supplementation is more likely to help with endurance-type activities (such as running) and activities of long duration with intermittent activity (such as soccer) than more anaerobic, short-term bouts of intense exercise (such as sprinting or lifting weights) [91].
What are 4 types of ergogenic aids?
Ergogenic aids are generally classified into five categories: (1) mechanical, (2) psychological, (3) physiological, (4) pharmacological, and (5) nutritional.
How are ergogenic aids used to improve athletic performance?
Some people also use ergogenic aids to prepare the body for exercise, reduce the chance of injury during training, and enhance recovery from exercise [1,2]. Dietary supplements to enhance exercise and athletic performance come in a variety of forms, including tablets, capsules, liquids, powders, and bars.
Are there any supplements that help with endurance?
There are hundreds of published research studies supporting creatine’s use as an effective ergogenic aid for improving muscular strength and size. While many will argue creatine has no place in an endurance athlete’s supplement stack, we beg to differ.
Is the ergogenic a drug or a supplement?
Only when the said practice is illegal do we, or should we, call the ergogenic a drug or illegal practice. So, for example, while caffeine has research to show it improves performance (2,3), and despite some purists calling it a ‘drug’, it’s actually a supplement that’s legal to use.
Are there any supplements that improve athletic performance?
Most studies to assess the potential value and safety of supplements to enhance exercise and athletic performance include only conditioned athletes. Therefore, it is often not clear whether the supplements discussed in this fact sheet may be of value to recreational exercisers or individuals who engage in athletic activity only occasionally.