How many carbs are in half a cup of spinach?

How many carbs are in half a cup of spinach?

Nutritional profile

Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Amt per Serving
Total Fat 0g 0% Total Carbohydrate 1g
Cholesterol 0mg 0% Dietary Fiber 1g
Sodium 25mg 1% Sugars 0g
Protein 1g Potassium 167g

How many carbs are in 1 cup of spinach?

One cup of spinach contains 1.1 g of total carbs, 0.4 g of net carbs, 0.1 g of fat, and 0.9 g of protein, notes the USDA.

How many calories and carbs are in a cup of spinach?

One cup of raw spinach contains : 7 calories. 0.86 grams (g) of protein. 30 milligrams (mg) of calcium.

How many carbs are in chopped spinach?

Spinach, frozen, chopped or leaf, unprepared, 1 package (10 oz)

Protein (g) 11.19
Carbohydrate, by difference (g) 12.3
Energy (kcal) 88.04
Sugars, total (g) 2.47
Fiber, total dietary (g) 8.8

How many calories in Spinach 1 Cup?

A 1 Cup Spinach of Spinach contains about 48 Calories per serving. It also contains about 11 calories that come from fat.

How many carbs are in 1 cup of cubed Yam?

The favorite choice for the term “Yam” is 1 cup of cubed Yam which has about 40 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Yam is shown below.

How many carbs are in 1/2 cup of Splenda?

According to my package of granular Splenda, there are .5 carb grams per teaspoon. There are 8 Tbs, or 24 tsps, to a 1/2 cup so that works out to 12 grams of carbs in 1/2 cup of Splenda. Hope this helps.