How many calories are in an oatmeal scone?

How many calories are in an oatmeal scone?

Calories in Oatmeal scones (1 small scone)

Calories 155.6
Sodium 193.8 mg
Potassium 98.9 mg
Total Carbohydrate 24.0 g
Dietary Fiber 1.7 g

Are Flahavans quick oats healthy?

A bowl of Flahavan’s will sustain you longer – it’s high in fibre, low in fat and it’s a great source of thiamine, folate, manganese, zinc, phosphorous and magnesium*. These vitamins and minerals help contribute to the normal function of the muscles and bones and also contribute to normal energy yielding metabolism**.

How many calories are in Flahavans porridge oats?

A 40g serving of Flahavan’s oats made on water, with nothing added, contain approximately 148 calories. If you make it with milk the calories, but also the calcium, protein and mineral content increases. A 40g serving of oatmeal made with semi skimmed milk contains approximately 250 calories.

How much is a serving of porridge oats?

Stick to half-a-cup of dry oatmeal, which is considered one serving size. That comes out to 150 calories, leaving about another 150 for toppings, so you can create a filling breakfast that doesn’t turn into a calorie bomb that leaves you too full.

Where is Flahavan’s oat mill in Waterford located?

Happy 100th Birthday Kevin Nicholson! Flahavan’s has been milling oats at the family mill in Kilmacthomas, Co. Waterford for over 200 years. There has been an oat mill at Kilmacthomas since the late 1700s.

How long do you bake scones in the oven?

Melt the remaining 2 tablespoons of butter and brush the tops of the scones. Bake for 20-25 minutes or until golden brown on top and bottom. Cool on a wire rack for at least 15 minutes. Serve slightly warm with clotted cream or butter and jam.

How to make frozen scones with clotted cream?

Freeze the cut, unbaked scones on a baking pan. Transfer the frozen-solid scones to a freezer bag or sealed container and return to the freezer. To serve, brush the frozen scones with melted butter and bake on a parchment-lined baking pan at 375° F for 25-30 minutes. Ultra-pasteurized whipping cream will not work for the clotted cream.