What injuries does heel striking cause?
Again, injury rates among types of foot strikes aren’t different, but the areas that are at risk are. Heel strikers have a greater risk of injury at the knee and hip, while forefoot strikers have a greater risk of injury at the Achilles tendon, calf, ankle, and foot.
Is heel striking really bad?
Running with a heel strike may make you more susceptible to certain injuries. For example, one small 2012 study from Harvard University found that among 52 cross country runners, heel strikers had twice the rate of mild to moderate repetitive stress injury in a single year than forefoot strikers.
Do marathon runners do heel strikes?
Regardless of what people think runners should do, the vast majority heel strike. A US study looking at runners at the five-mile stage of a marathon found that more than 93% were heel striking – although when they divided people up by ability, fewer of the faster runners landed on their heels.
Are there any injuries associated with heel striking?
Heel Striking Injuries. The high impact associated with a heel strike running style is linked to many muscle, tendon and bone injuries than can be easily avoided if you change your running style to forefoot running. Here are examples of the injuries caused by heel strike running.
How does heel strike running affect your knee?
ITBS – In heel strike running, the foot spends more time on the ground, especially more time spent in the impingement range of knee flexion angles, placing high strain on the IT band. Here are the specific ways heel strike running mechanically contributes to many of the common injuries that inflict most joggers.
Which is better heel strike or midfoot strike?
Trading a heavy over striding heel strike, for a lighter glancing heel strike with a slightly increased cadence and better posture, is far less of a shock to the system than trading a heavy over striding heel strike, for an unsustainably forced midfoot or forefoot strike…
What happens when you overstrid a heel strike?
Overstriding imparts a braking force on the leg, decreasing efficiency and increasing joint torque at the knees and hips. Overstriding can happen with either footstrike pattern, but is much more common among heel strikers. You can test this for yourself by running in place without shoes on.