Is popcorn rich in sodium?
A tub of movie theater popcorn can contain up to 1,090 calories and 2,650 milligrams of sodium. “Even a small movie theater popcorn has significant calories and is very high in salt,” Vadiveloo said.
Is 740 mg of sodium a lot?
Recommended daily sodium intake If you’re like the vast majority of Americans, your sodium consumption is too high. The American Heart Association recommends consuming no more than 2,300 milligrams of sodium—about one teaspoon of salt—daily. (And about 6 in 10 adults should limit themselves to 1,500 milligrams a day.)
Is 160 mg of sodium high in food?
Low-sodium food: less than 140 milligrams per serving. Moderate-sodium food: less than 400 milligrams per serving. High-sodium food: more than 400 milligrams per serving.
How much sodium is in 1 oz of popcorn?
286 mg of sodium per 100g, from Popcorn, sugar syrup/caramel, fat-free corresponds to 18% of the sodium RDA. For a typical serving size of 1 oz (or 28.35 g) the amount of Sodium is 81.08 mg.
How many teaspoons of salt is 1040 mg?
It takes 2.6 grams of salt to get 1040 miligrams (mg) of sodium. 1040 miligrams of sodium in salt is about 0.4550 teaspoons. 1040 mg of Sodium. vs Recommendations. The Dietary Guidelines for Americans recommends that you should limit your sodium consumption to less than 2,300 mg per day if you are in good health and over the age of 14 years old.
How many calories in a tub of popcorn?
A tub of movie theater popcorn can contain up to 1,090 calories and 2,650 milligrams of sodium. “Even a small movie theater popcorn has significant calories and is very high in salt,” Vadiveloo said.
Is it OK to eat 1040 mg of sodium a day?
1040 mg of sodium per day is within the recommended limit for older people and people with high blood pressure. 1040 mg of sodium per day equals 43.33% DV (% daily value) based on a diet of less than 2,400 mg of sodium per day.