Is corn carbohydrate or protein?
Corn is high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat.
What is special about corn?
Corn is the second most plentiful cereal grown for human consumption, and many cultures around the world have lived on this grain. Corn is a versatile crop, and everything on a corn plant is useable. No part of the corn is wasted. The husk of the corn is traditionally used in making tamales.
What class of food is corn?
Whole corn, like you eat on the cob, is considered a vegetable. The corn kernel itself (where popcorn comes from) is considered a grain. To be more specific, this form of corn is a “whole” grain. To complicate things a little more, many grains including popcorn are considered to be a fruit.
What are the disadvantages of eating corn?
3 Side Effects Of Eating Corn Regularly
- Vitamins deficiency. If you consume corn in high amounts, there is a very high risk of pellagra.
- Increases Sugar level. Corn is not healthy for diabetic people, as it can increase their blood sugar level due to its high carbohydrate content.
- Weight gain.
What is the food value of corn?
The nutritional value of corn is a worthy part of any healthy meal. Calories in Corn. 1 6 1/2″ ear (or 1/2 cup) has approximately: 75 calories. 15 grams carbohydrate. 2 grams protein. 1 grams fat. 2 grams fiber.
Is fresh corn healthy to eat?
Fresh, frozen and canned corn, along with popcorn, should be part of your healthy balanced diet. Corn contains vitamin C, magnesium, B vitamins, potassium and antioxidants that support your immune system.
How nutritious is corn?
Corn is nutritious, providing fiber, which aids in digestion, plus folate , thiamin , phosphorus , vitamin C, and magnesium (about 10% of the daily value for each).
What is the nutritional value of canned corn?
Canned cooked corn is rich in B vitamins with traces of vitamins A and E. Corn has good amounts of the minerals phosphorus , magnesium, manganese , zinc, copper, iron and selenium.