How many calories are in 4 oz of Atlantic salmon?

How many calories are in 4 oz of Atlantic salmon?


Amount Per Serving
Calories 180
Sodium 75mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 1g 4%

How many calories are in 6 oz of Atlantic salmon?

Nutrition Facts

Amount Per Serving
Calories 270
Cholesterol 95mg 32%
Sodium 110mg 5%
Total Carbohydrate 0g 0%

How many calories are in a farmed Atlantic salmon?

Differences in Nutritional Value

1/2 fillet wild salmon (198 grams) 1/2 fillet farmed salmon (198 grams)
Calories 281 412
Protein 39 grams 40 grams
Fat 13 grams 27 grams
Saturated fat 1.9 grams 6 grams

Is Atlantic salmon high in calories?

That’s not too surprising since farmed salmon is also higher in total fat than wild salmon. Three ounces of Atlantic salmon has 175 calories, 10.5 grams of fat and 1,820 milligrams of DHA plus EPA. The same serving size of sockeye salmon contains 133 calories, 4.7 grams of fat and 730 milligrams of omega-3s.

How many calories in baked wild atlantic salmon?

Nutrition Facts Calories 233 (973 kJ) (973 kJ) Total Fat 14 g 21% Saturated Fat 2.8 g 14% Polyunsaturated Fat 5 g

Is Salmon High in carbs?

Whether you’re going keto, low-carb, or are just trying to eat healthier, salmon should be a central part of your diet. Salmon is obviously low in carbs and high in protein and packed with healthy fat. It’s especially high in omega-3 fatty acids.

What is the nutritional value of farm raised salmon?

Nutrition summary: There are 220 calories in a 1 fillet serving of Wegmans Farm Raised Atlantic Salmon. Calorie breakdown: 58% fat, 0% carbs, 42% protein.